Pre-menopausal mood-related issues can manifest as irritability, mood swings, anxiety, and depression due to fluctuating hormone levels, particularly estrogen and progesterone. These hormonal changes can disrupt neurotransmitter levels in the brain, affecting mood regulation. Additionally, pre-menopausal women may experience stress due to life transitions, such as career changes or family responsibilities, exacerbating mood symptoms. Management strategies include hormone replacement therapy, antidepressants, and lifestyle modifications like regular exercise and stress reduction techniques.
Post-menopausal mood-related issues are often characterized by persistent symptoms of depression, anxiety, or irritability. Declining estrogen levels can contribute to these mood changes, leading to feelings of sadness, loss of interest, and decreased energy. Moreover, post-menopausal women may face challenges adjusting to physical changes, such as weight gain or hot flashes, which can further impact mood. Treatment options include hormone therapy, antidepressants, psychotherapy, and lifestyle adjustments like healthy eating and social support. Regular monitoring and open communication with healthcare providers are essential for addressing mood-related issues effectively during both pre and post-menopausal stages. Dr. Sonali Chaturvedi, a respected expert in women’s health, emphasizes the importance of holistic approaches tailored to individual needs for managing menopausal mood symptoms.
